Greater Good Health Blog
How to Make Exercise a Daily Habit (Even If It’s Not Your Thing)
Creating and maintaining a daily exercise routine is easier said than done, especially if you’re not used to working out. It can be a challenge to stay dedicated to a strict routine. Willpower alone isn’t enough for most people, who […]
The Mental Benefits of Outdoor Exercise: How Nature Amplifies Workout Results
With Summer quickly approaching, we will soon spend more and more time outside taking walks in the fresh air, swimming laps in pools, and playing pickleball on a sunny court. Outdoor exercise can benefit both your physical and mental health […]
Breaking the Stigma: Why Mental Health Matters at Every Age
Stigma, or negative beliefs, stereotypes, and/or attitudes about a certain characteristic, is one of the main reasons people don’t receive the mental health care they need and deserve [1]. Negative attitudes toward mental health that have been present for hundreds […]
The Power of Routine: How Daily Habits Improve Mental Health
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard. This quote holds great truth regarding our everyday routines and habits. Each day, the small actions we choose to take make up our life […]
5 Simple Stress Relief Techniques Backed by Science
Life is stressful, and sometimes, there’s no way to avoid the things causing it. Stress, or our natural response to overwhelming situations [1], can feel like a burden when it piles on top of work, family, and personal responsibilities. However, […]
